Showing posts with label Self Help. Show all posts
Showing posts with label Self Help. Show all posts

Saturday, May 2, 2020

N - 27 | Untamed by Glennon Doyle Melton

In her most revealing and powerful book yet, the beloved activist, speaker, and author of the bestselling sensations Love Warrior and Carry On, Warrior explores the joy and peace we discover when we stop striving to meet the expectations of the world, and start trusting the voice deep within us. 

This is how you find yourself.



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N - 29 | Carry On, Warrior: The Power of Embracing Your Messy, Beautiful Life by Glennon Doyle Melton

The inspiring and hilarious instant New York Times bestseller from the beloved writer, speaker, activist, and founder of Momastery, whose memoir Love Warrior was an Oprah’s Book Club selection.

Glennon Doyle’s hilarious and poignant reflections on our universal (yet often secret) experiences have inspired a social movement by reminding women that they’re not alone.


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Thursday, April 30, 2020

N - 32 | When the Heart Waits Spiritual Direction for Life’s Sacred Questions by Sue Monk Kidd

I stood at the window watching the cocoon, which hung in the winter air like an upside–down question mark. That was the moment... I understood. Really understood. Crisis, change, all the myriad upheavals that blister the spirit and leave us groping– they aren't voices simply of pain but also of creativity. And if we would only listen, we might hear such times beckoning us to a season of waiting, to the place of fertile emptiness.


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Sunday, April 26, 2020

N - 38 | The Key Muscles of Yoga: Scientific Keys Volume I (Scientific Keys #1) by Ray Long, Chris Macivor

Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. 

A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline.


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Wednesday, April 22, 2020

N - 203 | Yoga Therapy for Fear: Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques by Beth Spindler

Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety.

Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage.



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Tuesday, April 21, 2020

N - 202 | Vagus Nerve: Activate the Power of The Vagus Nerve and Heal Yourself by Marcus Porges

Did you know that repairing, or taking care of the vagus nerve, the largest and most important nerve in your body, can drastically change your life?
 
Thе vagus nerve іѕ the commander-in-chief of уоur inner nerve center, regulating all оf уоur major оrgаnѕ. Thіѕ іѕ thе lоngеѕt сrаnіаl nеrve, which ѕtаrtѕ іn thе brаіn juѕt behind thе еаrѕ аnd соnnесtѕ to аll thе bоdу'ѕ mаjоr оrgаnѕ.


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Thursday, April 16, 2020

N - 191 | The Five Archetypes: Discover Your True Nature and Transform Your Life and Relationships by Carey Davidson

Discover the personality archetypes within you and improve your life and relationships with a new self-guided system of personal transformation.

In Traditional Chinese Medicine (TCM) philosophy, the elements Wood, Fire, Earth, Metal, and Water are the foundation of how nature grows and evolves. They are believed to help us understand everything from illness and healing to the fundamental processes of child development—and they continue to inform Chinese medicine practice today. 



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N - 190 | The Art of Work: A Proven Path to Discovering What You Were Meant to Do by Jeff Goins

Jeff Goins, a brilliant new voice counting Seth Godin and Jon Acuff among his fans, explains how to abandon the status quo and live a life that matters with true passion and purpose.

The path to your life’s work is difficult and risky, even scary, which is why few finish the journey. This is a book about discovering your life’s work, that treasure of immeasurable worth we all long for. It’s about the task you were born to do.



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Tuesday, April 14, 2020

N - 185 | The Beautiful Cure: The Revolution in Immunology and What It Means for Your Health by Daniel M. Davis

The immune system holds the key to human health. In The Beautiful Cure, leading immunologist Daniel M. Davis describes how the scientific quest to understand how the immune system works—and how it is affected by stress, sleep, age, and our state of mind—is now unlocking a revolutionary new approach to medicine and well-being.

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N - 184 | Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss

Building on wisdom from Hindu, Christian, and Kaballah traditions, this comprehensive guide to energy healing reveals the hidden stresses, beliefs, and attitudes that cause illness.

Anatomy of the Spirit is the boldest presentation to date of energy medicine by one of its premier practitioners, internationally acclaimed medical intuitive Caroline Myss, one of the "hottest new voices in the alternative health/spirituality scene" (Publishers Weekly). Based on fifteen years of research into energy medicine, Dr. Myss's work shows how every illness corresponds to a pattern of emotional and psychological stresses, beliefs, and attitudes that have influenced corresponding areas of the human body.


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Monday, April 13, 2020

N - 175 | The Courage to Be Disliked: How to Free Yourself, Change your Life and Achieve Real Happiness by Ichiro Kishimi, Fumitake Koga

A single book can change your life. Already an enormous bestseller in Asia, with more than 3 million copies sold, The Courage to be Disliked demonstrates how to unlock the power within yourself to be the person you truly want to be. 

Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, it follows an illuminating conversation between a philosopher and a young man. The philosopher explains to his pupil how each of us is able to determine our own lives, free of the shackles of past experiences, doubts and the expectations of others. 


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Sunday, March 29, 2020

N - 158 | The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being by Rebekkah LaDyne

Harness your mind-body connection for lasting ease and well-being.

In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. 

So, how can you soothe stress before it becomes your go-to?

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N - 156 | Understanding the Enneagram: The Practical Guide to Personality Types by Richard Riso

PERSONALITY TYPES, the first book by Don Richard Riso, has become the leading guide to the Enneagram, as well as a cherished classic in the literature of personal growth around the world. This is the groundbreaking book that set the standard for insight and accuracy about this ancient symbol of human personality. 

UNDERSTANDING THE ENNEAGRAM soon followed and has since become another indispensable reseource, teaching readers not only how to understand this psychological framework in daily life but how to use it in many different settings. 


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N - 155 | The Five Levels of Attachment: Toltec Wisdom for the Modern World by Don Miguel Ruiz, Jr.

Building on the principles found in his father's bestselling book The Four Agreements, don Miguel Ruiz Jr. invites us to gauge how attached we are to our own point of view
In The Five Levels of Attachment, he will help you gain awareness of the agreements you have been implicitly making all these years that shape your reality and affect your future and show you how to release the attachments which no longer reflect who you really are


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Wednesday, March 25, 2020

N - 146 | The Honest Truth About Dishonesty: How We Lie to Everyone - Especially Ourselves by Dan Ariely

The New York Times bestselling author of Predictably Irrational and The Upside of Irrationality returns with thought-provoking work to challenge our preconceptions about dishonesty and urge us to take an honest look at ourselves.

Does the chance of getting caught affect how likely we are to cheat?
How do companies pave the way for dishonesty?
Does collaboration make us more honest or less so?
Does religion improve our honesty?


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Sunday, March 22, 2020

N - 140 | Introverts in Love: The Quiet Way to Happily Ever After by Sophia Dembling

From the author of The Introvert’s Way, a friendly and accessible guide to dating and relationships for introverts.

Love is tricky for everyone--and different personality types can face their own unique problems. Now the author of The Introvert’s Way offers a guide to romance that takes you through the frequently outgoing world of dating, courting, and relationships, helping you navigate issues that are particular to introverts, from making conversation at parties to the challenges of dating an extrovert.



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N - 137 | Blind Spots: Why We Fail to Do What's Right and What to Do about It by Max H. Bazerman, Ann E. Tenbrunsel

When confronted with an ethical dilemma, most of us like to think we would stand up for our principles. But we are not as ethical as we think we are. 

In Blind Spots, leading business ethicists Max Bazerman and Ann Tenbrunsel examine the ways we overestimate our ability to do what is right and how we act unethically without meaning to. 

From the collapse of Enron and corruption in the tobacco industry, to sales of the defective Ford Pinto, the downfall of Bernard Madoff, and the Challenger space shuttle disaster, the authors investigate the nature of ethical failures in the business world and beyond, and illustrate how we can become more ethical, bridging the gap between who we are and who we want to be.

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Saturday, March 14, 2020

N - 136 | The Science of Influence: How to Get Anyone to Say "Yes" in 8 Minutes or Less! By Kevin Hogan

New secrets to getting what you want every time..

The Science of Influence shows readers how to get anyone to say "yes" in eight minutes or less. Synthesizing the latest research in the field of influence with real-world tested experiences, it presents simple secrets that help readers turn a "no" into a "yes." Every secret in this book has been rigorously tested, validated, and found reliable academically and in the real world.


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