Harness your mind-body connection for lasting ease and well-being.
In our busy, get-it-done-now culture, stress has
become the new normal—a normal that’s embedding
itself into our minds and our bodies. If left unchecked, stress can
dictate how we think, feel, and act. Overwhelm, anxiousness, malaise,
and unease are a daily experience. And over
time, these stress-reactions turn into habits, leaving
us stuck in a mental and physical rut.
So,
how can you soothe stress before it becomes your go-to?
In this practical and accessible guide, you’ll find powerful and
effective tools for calming stress in both mind and body. Based on the
innovative Mind-Body Reset (MBR) program, you’ll learn how to stop
stress in its tracks with simple somatic exercises. You’ll also discover
how you can “reset” your nervous system, alleviate stress
flare-ups, and boost your overall health and happiness. If you’re ready
to combat stress, cultivate calm, and live a more vital life, it’s
time for a reset!
ID: N - 158
N - 158 | The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being by Rebekkah LaDyne
- Grupa:
IDENTIFIKACIONI (ID) BROJEVI:
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1801-1900__1901-2000
SC:
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301-400__401-500__501-600
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1501-1600__1601-1700__1701-1800
1801-1900__1901-2000
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