The #1bestseller that presents a funny, honest, and engaging look at the craziness of modern
life, explaining why we’re all just a little bit out of our minds.
In Sane New World,
Ruby Wax - comedian, writer and mental health advocate - shows us just
how our minds can send us mad as our internal critics play on a
permanent loop tape ‘Don’t do that.. why you... you didn’t... should
have... but you didn’t...’. Ruby knows those voices well. She has been
on a tough but ultimately enlightening journey that has taken her from
battling depression to achieving a Masters Degree from Oxford University
in Mindfulness-based Cognitive Therapy.
In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our
brains work and how we can rewire our thinking – often through simple
mindfulness techniques - to find calm in a frenetic world.
ID: N - 132
N - 132 | Sane new world: A user’s guide to the normal-crazy mind by Ruby Wax
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